- Selling Unit: 2 x 3 oz (85 GR)
- Individually Quick Frozen (IQF)
- Low-calorie, Mild flavor, and tender
- Certified sustainable, Alaskan White Fish is an environmentally responsible seafood choice.
- Cousin to the codfish, its lean, snow-white meat, delicate texture, and mild taste make it one of the most versatile and healthy choices available.
PREPARATION AND COOKING
- For the following cooking methods, allow 10 minutes of cooking time per inch of thickness, measuring fish at thickest part, or until White Fish flakes easily when tested with a fork. Oven temperatures vary. *Cook to an internal temperature of 145°F.
- BAKE: Season Alaskan White Fish with salt, pepper, and herbs or dip in seasoned bread crumbs. Place in a buttered baking dish and bake at 400°F.
- SAUTE Dip Alaskan White Fish in seasoned flour. Saute in oil, butter, or margarine over medium heat, until lightly browned on both sides.
- POACH: Fill a large skillet with 2-3 inches of water. Season with salt, onion, lemon, bay leaf, and peppercorns. Bring to boil. Add Alaska White Fish and cover tightly with a lid. Reduce heat and simmer until done.
- SIMMER: For stews and chowders, add serving-size pieces of Alaskan White Fish during the final 10 minutes of cooking. Simmer, covered, 10 minutes, until done, taking care, not to over-stir.
- Fish is best when the flesh has just turned opaque and is still moist throughout.
- We strive to produce a fully “boneless” product. As with all fish, however, occasional bones might still be present.
- Keep frozen at 0° F or below until ready to use
- Thaw before cooking. Do not cook from frozen
- To thaw, open package, refrigerate 8-10 hours